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HeartMath®
The HeartMath® System is made up of techniques, technologies, and training informed by 29 years of dedicated research on the psychophysiology of stress, resilience, and the interactions between the heart and brain. See a short summary in the video below.
The HeartMath System reduces stress, builds resilience, and optimizes personal effectiveness.
These are powerful and proven benefits for the individual.
And there is so much more!
HeartMath provides a body of knowledge for improving our lives at the personal, social, & global levels.
It shows us how the energy of our hearts connects us to each other and to other living things.
And that what we contribute through this connection is key to creating the world we desire.
HeartMath shows us how to shift into a state that helps create positive change in ourselves and in our world.
HeartMath tools focus on the intentional generation of a heartfelt positive emotional state.
It is this state of coherence that leads to optimal performance in the individual.
And it is what helps to create positive change in the world.
A Path to Personal, Social and Global Coherence
See how benefits of the HeartMath System extend beyond the individual and into the social and global level.
What is the Global Coherence Initiative?
See how the GCI unites people to help shape the collective field of our planet for the better, leading to a more cooperative and compassionate way of being.
Our HeartMath® Offerings
One-on-One Coaching
Group Learning Experiences
Group Learning Experiences
Private sessions customized for your unique situation.
Group Learning Experiences
Group Learning Experiences
Group Learning Experiences
On-line and In-person classes to learn and practice with others.
HeartMath® Products
Group Learning Experiences
HeartMath® Products
Technologies to support your learning and practice.
Awshee Bator is a HeartMath® Certified Trainer & Coach.
Additional information about HeartMath® can be found on the HeartMath® website.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.). For all HeartMath trademarks go to www.heartmath.com/trademarks.