Personal Resilience™


Our Personal Resilience™ services bring the HeartMath© Building Personal Resilience™ (BPR) program to individuals and small groups through a HeartMath© Certified Coach.

Learn science-based techniques that change the way your body's physiology responds to stressful situations so that you can better respond to life.

The techniques can be used on-the-go as well as off-line to regulate and recharge your energy throughout the day.

Practicing these energy management techniques helps build resilience and your ability to maintain composure and clarity.

Private sessions are available in-person and by Zoom video teleconference.

Group classes are offered in-person only.

Personal Resilience™ Services

Single Private Session


A one-hour session tailored to address your specific and immediate needs.


Find out more

Private Resilience Program


Four, one-hour private sessions  personalized for your unique situation. 


Find out more

Group Classes


Learn resilience techniques in a  small group setting that meets for 5 sessions over a 5 week period.

$ 150

Find out more

Awshee Bator is a HeartMath® Certified Coach.


The Building Personal Resilience™ program is part of the HeartMath® offerings of tools, techniques, and technologies that bridge the connection between heart and mind and deepen people’s connection with the hearts of others. This empowers people to greatly reduce stress, increase resilience and unlock their natural intuitive guidance for making better choices. 

For more information on HeartMath, click on the links below.

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.)