Group training is a great way to learn new skills while enjoying the company and experience of others.
Our Group Learning Experiences are based on the HeartMath® Resilience Advantage™ Program. The program can be taught in full or customized for the needs and schedule of your organization/group.
Training is done on-line through Zoom and in-person.
“The greater your resilience capacity the greater your ability to maintain composure and remain in charge of your emotions and actions.”
The Resilience Advantage training program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm.
Improved composure facilitates clearer thinking and the ability to help others generate better solutions for living.
► Optimal performance
► What is resilience?
► Depleting and renewing emotions
► The role of emotions in performance and health/our daily emotional landscape
► The physiology of coherence
► Heart rhythms
► Intelligent energy self-regulation techniques
► How different emotions affect heart rhythms
► Demonstration of the emWave® Pro technology
► How emotions drive brain activity into chaos or coherence
► The Freeze Frame® technique: a decision making tool
► The impact of relational energetics
► Getting in sync
► Building resilience capacity
Customized Training for Your Organization
The Resilience Advantage program can be adapted to your organization/group needs and schedule. The full workshop is 8 hours and can be delivered in several 1 to 4-hour sessions spread out over several weeks. Shorter workshops of 4 and 6 hours are also an option.
Contact me about designing a custom class for your group.
Our Six-Session Program
Our six session program offers the full program content along with a community experience and between-session homework to try out techniques and establish a daily practice during the program.