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Group Learning Experiences
Group training is a great way to learn new skills while enjoying the company and experience of others.
Our Group Learning Experiences are based on the HeartMath® Resilience Advantage™ Program. The program can be taught in full or customized for the needs and schedule of your organization/group.
Training is done on-line through Zoom and in-person.
Program Content
► Optimal performance
► What is resilience?
► Depleting and renewing emotions
► The role of emotions in performance and health/our daily emotional landscape
► The physiology of coherence
► Heart rhythms
► Intelligent energy self-regulation techniques
► How different emotions affect heart rhythms
► Demonstration of the emWave® Pro technology
► How emotions drive brain activity into chaos or coherence
► The Freeze Frame® technique: a decision making tool
► The impact of relational energetics
► Getting in sync
► Building resilience capacity
Training Options
Customized Training for Your Organization
The Resilience Advantage program can be adapted to your organization/group needs and schedule. The full workshop is 8 hours and can be delivered in several 1 to 4-hour sessions spread out over several weeks. Shorter workshops of 4 and 6 hours are also an option.
Contact me about designing a custom class for your group.
Our Eight-Session Program
Our eight session program offers the full program content along with a community experience and between-session homework to try out techniques and establish a daily practice during the program.