Using a heart rhythm monitor with a pulse sensor, like the Inner Balance™ or emWave™ products, allows you to watch your heart rhythm pattern change in real time as you use a HeartMath technique to change your thoughts and feelings.
This real-time feedback helps train you on what coherence looks like on the screen and feels like in the body. Over time, you'll memorize what it feels like to be coherent and be able to move your body into this state more quickly.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.). For all HeartMath trademarks go to www.heartmath.com/trademarks.