HeartMath® One-On-One Coaching

Reduce Stress & Anxiety, Increase Resilience & Energy Levels

HeartMath® One-on-One Coaching Sessions apply the tools and techniques from HeartMath®'s Building Personal Resilience™ (BPR) Program.

Learn science-based techniques that change the way your body's physiology responds to stressful situations so that you can better respond to life.

The techniques can be used on-the-go as well as off-line to regulate and recharge your energy throughout the day.

Practicing these energy management techniques helps build resilience and your ability to maintain composure and clarity.

Sessions are in-person or remote.

In-person services are offered within the Tucson area and where travel is arranged.

The Continental US is served remotely by phone or Zoom. International clients are served by Zoom.

Private Resilience Program

With the Private Resilience Program, we'll walk through the HeartMath® Building Personal Resilience™ program in the privacy of one-on-one sessions and develop a skill set and practice that is effective and sustainable in your daily life.

The program is customized for your personal goals, learning preferences and pace. The spacing of the sessions is flexible and is tailored to your progress and needs.

Private Resilience Program

Six, one-hour private sessions
Your personal copy of Building Personal Resilience™ Guide

$470

Schedule Private Resilience Program

HeartMath® One-On-One Coaching

Reduce Stress & Anxiety, Increase Resilience & Energy Levels

Sessions are in-person or remote.

HeartMath® Private Coaching Session

Private Resilience Program

HeartMath® Private Coaching Session

Private Resilience Program