One-on-one Coaching

HeartMath® One-on-One Coaching Sessions apply the tools and techniques from HeartMath®'s Building Personal Resilience™ (BPR) Program.

Learn science-based techniques that change the way your body's physiology responds to stressful situations so that you can better respond to life.

The techniques can be used on-the-go as well as off-line to regulate and recharge your energy throughout the day.

Practicing these energy management techniques helps build resilience and your ability to maintain composure and clarity.

Private sessions are available in-person and by Zoom video teleconference.

HeartMath® Private Coaching Session

A one-hour session tailored to address your specific and immediate needs.

A Private Coaching Session is about focusing on you and your immediate needs. I'll listen to your goals and current experiences and walk you through a HeartMath® technique to address your need. Together, we'll practice the technique to make an emotional shift, and set you up to use the technique in your daily life.

60 minute Private Coaching Session

$75

Private Resilience Program

HeartMath® Private Coaching Session

Six, one-hour private sessions personalized for your unique situation.

With the Private Resilience Program, we'll walk through the HeartMath® Building Personal Resilience™ program in the privacy of one-on-one sessions and develop a skill set and practice that is effective and sustainable in your daily life.

The program is customized for your personal goals, learning preferences and pace. The spacing of the sessions is flexible and is tailored to your progress and needs.

Private Resilience Program

Six, one-hour private sessions
Your personal copy of Building Personal Resilience™ Guide

$470