HeartMath® Private Coaching Session
A one-hour session tailored to address your specific and immediate needs.
Private Resilience Program
Six, one-hour private sessions personalized for your unique situation.
HeartMath® Private Coaching Session
A Private Coaching Session is about focusing on you and your immediate needs. I'll listen to your goals and current experiences and walk you through a HeartMath® technique to address your need. Together, we'll practice the technique to make an emotional shift, and set you up to use the technique in your daily life.
60 minute Private Coaching Session
Private Resilience Program
With the Private Resilience Program, we'll walk through the HeartMath® Building Personal Resilience™ program in the privacy of one-on-one sessions and develop a skill set and practice that is effective and sustainable in your daily life.
The program is customized for your personal goals, learning preferences and pace. The spacing of the sessions is flexible and is tailored to your progress and needs.
Private Resilience Program
- Six, one-hour private sessions
- Your personal copy of Building Personal Resilience™ Guide