Six-Session Program
HeartMath® Resilience Advantage™
The Resilience Advantage training program provides a practical framework of self-regulation tools and resilience-building
practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm.
Improved composure facilitates clearer thinking and the ability to help others generate better solutions for living.
This program is for you if you want to:
- reduce stress
- respond to life with more calm and composure
- have more energy at the end of the day
- intuitively know how to respond to change and challenge
- be able to reset yourself when you get out of sync
About the program
A Solution for the Long Haul
This is not just a short-term stress-management or coping system, this is a solution for the long haul. The Resilience Advantage™ program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.
Skills, Knowledge, Practice, and Community
This program provides the participant with:
- the science behind the system of tools, techniques, technologies
- practical tools and techniques
- activities and worksheets that help integrate these techniques into daily life
- between-session homework to try out techniques and establish a daily practice while reaping the benefits of the program
- opportunities to share homework experiences, ask questions, address challenges, and learn from group experiences
- technologies and mobile apps to keep participants engaged with the practices at the individual and social level after program conclusion
Training with Technology
As part of the program, you will receive the Inner Balance™ sensor technology. This allows you to experience real time feedback where you can see your progress while using the techniques learned. Research has shown that the success is driven by practice, and practice is enhanced with daily use of these engaging technologies.
Techniques to use On-The-Go
Don't think you have time for anything else in your busy life? No problem!
Unlike other stress-management and well being activities, you don't have to take a time out or go off-line to use these techniques. The tools and techniques of this program are meant to be used on-the-go, on-the-spot, right there when you get into that challenging situation.
You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.
Based in Science
The program is based on nearly 30 years of HeartMath's published, peer-reviewed research on the science of resilience. Over 300 publications including published research papers, dissertations and reports have been produced, many by independent research teams using HeartMath methodologies and technologies.
Benefits
- Reduced stress, worry and fatigue
- Increased vitality and resilience
- Increased regenerative sleep
- Heightened creativity and innovation
- Increased situational awareness in relationships, meetings and projects
- Increased ability to handle challenging people and situations
- Increased access to intuition for fast, effective decision-making on complex issues
- Enhanced ability to focus, process information and solve problems
- Strategies for building and sustaining resilience
- Action plans for moving to a new set point for living
Best in Class Program
This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide. The HeartMath System is recommended by thousands of health professionals world-wide. HeartMath is used in hundreds of hospitals, schools, corporations and humanitarian organizations. Their clients include Duke Medicine, Veteran Administration Hospitals and Clinics, Stanford Business School, Stanford Hospital and Kaiser Permanente.
What You Get:
- Six, 1.5 hour sessions with HeartMath® Certified Trainer & Coach, Awshee Bator
- Downloadable worksheets for Resilience Advantage™ exercises & key concepts
- The Inner Balance™ Bluetooth sensor
Frequently Asked Questions
How will the classes be run?
- Each class is a LIVE , interactive experience.
- Each class begins with a technique to get centered in the learning environment.
- New learning content is shown on slides and questions are answered along the way.
- Breakout group and full group activities bring the concepts to life.
- Homework is given each week to allow participants to experience the benefits of the tools and techniques, and to establish a practice in their daily lives.
- Time is allocated for participants to share experiences and challenges encountered in applying the techniques since the last session.
- Live demos using the Inner Balance technology are included to support participants in the use of the technology for individual training and group synchronized events.
What if I can't attend a class?
While it is highly recommended that you attend live, each session is recorded and is made available for times when you are not able to attend the live session.
What if I already own the Inner Balance sensor?
No problem. If you already have a sensor, select the registration button for Inner Balance owners and the invoice price will be reduced accordingly.
What Participants Are Saying
“What I got out of the class was inner peace.”
“These are life skills. Everyone needs to know about this.”
“The distinctive thing for me about the course was the practice. Coming back together week after week and gaining experience. You are not just learning theory, you are practicing. And that is really important. Lots of people teach theory.”
“The techniques taught in this course helped me to be less stressed, more calm, and gain a new perspective.”
“I started using the techniques of this course at the start of meetings with people who knew nothing about HeartMath. They all just dropped what they were doing and got right into it. Then we had a very productive meeting. That was fun!”
"I didn’t realize how much I hung out in an emotionally intense area and how stress and negative emotions were affecting my body. The course helped me be aware of that. I learned to be conscious of my emotions and to shift them quickly."
"Coherence. The more you feel it, the more you want it. “
“The course really helped me to be present and to focus more, especially during work meetings.”
“I’ve been more pragmatic as result of this practice.
Even though you may be emotional about a situation you still have to get to where you can make good decisions. And that’s what the Resilience course has done for me. It’s helped me to get my emotions in check. I feel better about my decisions, which does wonders for my confidence.”
"I appreciated how the course was delivered. Each time I entered the class I felt calm and I was always ready to learn more. It was also interesting to see the science behind it all."
"This course changed how I respond and perceive professional and personal situations. With this course, you begin to cultivate a relationship of understanding and oneness within yourself. As result, you have the resiliency to cope and adapt to life events. I feel that I have grown into a better mom, employee, and individual due to this course.”
“I loved the course. Let’s do a whole replay!”
HeartMath® Resilience Advantage™
A live, on-line group learning experience
Click on the button below to learn about the next offering of the course.
Questions?
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.). For all HeartMath trademarks go to www.heartmath.com/trademarks.