Eight-Session Program

This is not just a short-term stress-management or coping system, this is a solution for the long haul. The Resilience Advantage™  program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. 

This program provides the participant with:

• the science behind the system of tools, techniques, technologies 
• practical tools and techniques
• activities and worksheets that help integrate these techniques into daily life
• between-session homework to try out techniques and establish a daily practice while reaping the benefits of the program
• opportunities to share homework experiences, ask questions,  address challenges, and learn from group experiences  
• technologies and mobile apps to keep participants engaged with the practices at the individual and social level after program conclusion

As part of the program, you will receive the Inner Balance™ sensor technology. This allows you to experience real time feedback where you can see your progress while using the techniques learned. Research has shown that the success is driven by practice, and practice is enhanced with daily use of these engaging technologies. 

Don't think you have time for anything else in your busy life? No problem! 

Unlike other stress-management and well being activities, you don't have to take a time out or go off-line to use these techniques. The tools and techniques of this program are meant to be used on-the-go, on-the-spot, right there when you get into that challenging situation.   

You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.

The program is based on more than 25 years of HeartMath's published, peer-reviewed research on the science of resilience. Over 300 publications including published research papers, dissertations and reports have been produced, many by independent research teams using HeartMath methodologies and technologies. 

• Reduced stress, worry and fatigue 
• Increased vitality and resilience
• Increased regenerative sleep
• Heightened creativity and innovation
• Increased situational awareness in relationships, meetings and projects
• Increased ability to handle challenging people and situations
• Increased access to intuition for fast, effective decision-making on complex issues 
• Enhanced ability to focus, process information and solve problems
• Strategies for building and sustaining resilience
• Action plans for moving to a new set point for living

This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide. The HeartMath System is recommended by thousands of health professionals world-wide. HeartMath is used in hundreds of hospitals, schools, corporations and humanitarian organizations. Their clients include Duke Medicine, Veteran Administration Hospitals and Clinics, Stanford Business School, Stanford Hospital and Kaiser Permanente.

• Each class is a LIVE , interactive experience.  
• Each class begins with a technique to get centered in the learning environment. 
• New learning content is shown on slides and questions are answered along the way. 
• Breakout group and full group activities bring the concepts to life. 
• Homework is given each week to allow participants to experience the benefits of the tools and techniques, and to establish a practice in their daily lives. 
• Time is allocated for participants to share experiences and challenges  encountered in applying the techniques since the last session.
• Live demos using the Inner Balance technology are included to support participants in the use of the technology for individual training and group synchronized  events.

While it is highly recommended that you attend live, each session is recorded and is made available for times when you are not able to attend the live session.

No problem. If you already have a sensor, let us know in the comment field at  registration and we will subtract the sensor cost from your invoice amount.