Resilience Advantage™ | Innerprize Architecture

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About the program

A Solution for the Long Haul

This is not just a short-term stress-management or coping system, this is a solution for the long haul. The Resilience Advantage™ program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.

Skills, Knowledge, Practice, and Community

This program provides the participant with:

the science behind the system of tools, techniques, technologies
practical tools and techniques
activities and worksheets that help integrate these techniques into daily life
between-session homework to try out techniques and establish a daily practice while reaping the benefits of the program
opportunities to share homework experiences, ask questions, address challenges, and learn from group experiences

Training with Technology

You choose whether to do the program with or without the Inner Balance™ sensor technology. This technology allows you to experience real time feedback where you can see your progress while using the techniques learned. Research has shown that the success is driven by practice, and practice is enhanced with daily use of these engaging technologies.

Techniques to use On-The-Go

Don't think you have time for anything else in your busy life? No problem!

Unlike other stress-management and well being activities, you don't have to take a time out or go off-line to use these techniques. The tools and techniques of this program are meant to be used on-the-go, on-the-spot, right there when you get into that challenging situation.

You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.

Based in Science

The program is based on nearly 30 years of HeartMath's published, peer-reviewed research on the science of resilience. Over 300 publications including published research papers, dissertations and reports have been produced, many by independent research teams using HeartMath methodologies and technologies.

Benefits

Reduced stress, worry and fatigue
Increased vitality and resilience
Increased regenerative sleep
Heightened creativity and innovation
Increased situational awareness in relationships, meetings and projects
Increased ability to handle challenging people and situations
Increased access to intuition for fast, effective decision-making on complex issues
Enhanced ability to focus, process information and solve problems
Strategies for building and sustaining resilience
Action plans for moving to a new set point for living

Best in Class Program

This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide. The HeartMath System is recommended by thousands of health professionals world-wide. HeartMath is used in hundreds of hospitals, schools, corporations and humanitarian organizations. Their clients include Duke Medicine, Veteran Administration Hospitals and Clinics, Stanford Business School, Stanford Hospital and Kaiser Permanente.

Frequently Asked Questions

How will the classes be run?

Each class is a LIVE , interactive experience.
Each class begins with a technique to get centered in the learning environment.
New learning content is shown on slides and questions are answered along the way.
Breakout group and full group activities bring the concepts to life.
Homework is given each week to allow participants to experience the benefits of the tools and techniques, and to establish a practice in their daily lives.
Time is allocated for participants to share experiences and challenges encountered in applying the techniques since the last session.
Live demos using the Inner Balance technology are included to support participants in the use of the technology for individual training and group synchronized events.

What if I can't attend a class?

While it is highly recommended that you attend live, each session is recorded and is made available for times when you are not able to attend the live session.

What Participants Are Saying

“What I got out of the class was inner peace.”

“These are life skills. Everyone needs to know about this.”

“The distinctive thing for me about the course was the practice. Coming back together week after week and gaining experience. You are not just learning theory, you are practicing. And that is really important. Lots of people teach theory.”

“I started using the techniques of this course at the start of meetings with people who knew nothing about HeartMath. They all just dropped what they were doing and got right into it. Then we had a very productive meeting. That was fun.”

“ I loved the experiential nature of the course. This is not something you can just study to learn. It is something you see, then absorb and practice, then it becomes what you are doing.”

"This course changed how I respond and perceive professional and personal situations. It allowed me to overcome the deeply ingrained life conditioning patterns and limiting beliefs I have developed over the years. The techniques taught in this course (Inner Ease, the Grid, Coherent Communication, and more) have helped me to be less stressed, more calm, and gain a new perspective on what is “honestly” happening around me. Instead of reacting, I am able to step back and absorb the true essence of the situation before taking action. Emotional awareness is so important and many lack this understanding of themselves and within others. Resiliency does not happen naturally. It is a developed skill. With this course, you begin to cultivate a relationship of understanding and oneness within yourself. As result, you have the resiliency to cope and adapt to life events. I feel that I have grown into a better mom, employee, and individual due to this course." — Kelly Boyer, First Responder Liaison, Sahuarita,AZ

“The course really helped me to be present and to focus more, especially during work meetings. The Grid we learned about was just priceless for me. I didn’t realize how much I hung out in an emotionally intense area. You don’t realize how much of an effect stress and negative emotions have on your body and how that can really be weighing you down. Taking the course helped me be more aware about that and then that in turn helped me focus and check in with myself more. That’s what it did for me, it made me slow down, check in more to re-center myself. I realized I can affect other people in a positive way. I learned to be conscious of my emotions and to shift them quickly. “ -- Brandy Chase, Life Balance Coach, Arizona

“I’ve been more pragmatic as result of this practice. My decisions are so much more logical. Even though you may be emotional about a situation you still have to be able to get back to a point where you are making good decisions. And that’s what the Resilience course has done for me. When you’re able to balance your emotions or get them in check, you feel better about the decision and it does wonders for your confidence. When you’re confident, you have a positive effect on those around you.”

"Coherence. The more you feel it, the more you want it. “

“I loved the course. Let’s do a whole replay!”

Six-Session Program

HeartMath® Resilience Advantage™

This program is for you if you want to: