The Resilience Advantage training program provides a practical framework of self-regulation tools and resilience-building
practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm.
Improved composure facilitates clearer thinking and the ability to help others generate better solutions for living.
This is not just a short-term stress-management or coping system, this is a solution for the long haul. The Resilience Advantage™ program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.
This program provides the participant with:
As part of the program, you will receive the Inner Balance™ sensor technology. This allows you to experience real time feedback where you can see your progress while using the techniques learned. Research has shown that the success is driven by practice, and practice is enhanced with daily use of these engaging technologies.
Don't think you have time for anything else in your busy life? No problem!
Unlike other stress-management and well being activities, you don't have to take a time out or go off-line to use these techniques. The tools and techniques of this program are meant to be used on-the-go, on-the-spot, right there when you get into that challenging situation.
You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.
The program is based on nearly 30 years of HeartMath's published, peer-reviewed research on the science of resilience. Over 300 publications including published research papers, dissertations and reports have been produced, many by independent research teams using HeartMath methodologies and technologies.
This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide. The HeartMath System is recommended by thousands of health professionals world-wide. HeartMath is used in hundreds of hospitals, schools, corporations and humanitarian organizations. Their clients include Duke Medicine, Veteran Administration Hospitals and Clinics, Stanford Business School, Stanford Hospital and Kaiser Permanente.
While it is highly recommended that you attend live, each session is recorded and is made available for times when you are not able to attend the live session.
No problem. If you already have a sensor, select the registration button for Inner Balance owners and the invoice price will be reduced accordingly.
“What I got out of the class was inner peace.”
“These are life skills. Everyone needs to know about this.”
“The distinctive thing for me about the course was the practice. Coming back together week after week and gaining experience. You are not just learning theory, you are practicing. And that is really important. Lots of people teach theory.”
“The techniques taught in this course helped me to be less stressed, more calm, and gain a new perspective.”
“I started using the techniques of this course at the start of meetings with people who knew nothing about HeartMath. They all just dropped what they were doing and got right into it. Then we had a very productive meeting. That was fun!”
"I didn’t realize how much I hung out in an emotionally intense area and how stress and negative emotions were affecting my body. The course helped me be aware of that. I learned to be conscious of my emotions and to shift them quickly."
"Coherence. The more you feel it, the more you want it. “
“The course really helped me to be present and to focus more, especially during work meetings.”
“I’ve been more pragmatic as result of this practice.
Even though you may be emotional about a situation you still have to get to where you can make good decisions. And that’s what the Resilience course has done for me. It’s helped me to get my emotions in check. I feel better about my decisions, which does wonders for my confidence.”
"I appreciated how the course was delivered. Each time I entered the class I felt calm and I was always ready to learn more. It was also interesting to see the science behind it all."
"This course changed how I respond and perceive professional and personal situations. With this course, you begin to cultivate a relationship of understanding and oneness within yourself. As result, you have the resiliency to cope and adapt to life events. I feel that I have grown into a better mom, employee, and individual due to this course.”
“I loved the course. Let’s do a whole replay!”
A live, on-line group learning experience
Click on the button below to learn about the next offering of the course.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.). For all HeartMath trademarks go to www.heartmath.com/trademarks.